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Golden Milk, a Current Drink that Supports Body Health

Golden milk is another term for turmeric-mixed milk drink. Indonesian people usually call turmeric milk. Although this traditional drink has been around for a long time, but golden milk is now trending as one of the health drinks. In its presentation, golden milk usually contains not only milk and turmeric, but also spices, such as cinnamon and ginger, to make the taste unique and delicious. This herb is often taken to help increase endurance.

Recognize the Benefits of Consuming Golden Milk

There are several benefits of consuming golden milk that you can feel to support your body's health, including:

1. Helps relieve colds

One of the benefits of golden milk is that it helps relieve colds. This happens because the curcumin in golden milk has antibacterial, antiviral, and antifungal properties that can help prevent infection.

2. Reducing inflammation and joint pain

Not only prevents infection, consuming golden milk is also believed to help reduce inflammation and joint pain. This is because the content of curcumin from turmeric, which is a chemical compound that has anti-inflammatory properties.

3. Prevent cell damage in the body

Besides helping to reduce inflammation, golden milk can also prevent damage to cells in the body. This benefit is due to the high antioxidant content in turmeric, which is able to fight free radicals.

4. Improve bone health

Milk is famous for its calcium and vitamin D content which play a role in maintaining bone strength. The milk content in golden milk can meet your daily calcium and vitamin D needs. Actually there are many more benefits of golden milk that you can get, such as helping treat sore throats and relieve digestive disorders, such as ulcerative colitis. Consumption of golden milk is also claimed to reduce blood sugar levels and maintain heart health. For these two benefits, further research is needed.

How to Make Golden Milk at Home

Here is one recipe and how to make golden milk that you can try:

Material:

  • 1/2 cup full cream milk or unsweetened
  • 1 teaspoon honey
  • 1 tsp turmeric powder or 1 turmeric
  • 1 tsp ginger powder or 1 small ginger fruit (optional)
  • 1/2 teaspoon cinnamon or ½ cinnamon (optional)

How to make:

  • Mix all ingredients in a pan, then bring to a boil.
  • Let the ingredients boil for about 10 minutes or until a fragrant aroma is smelled.
  • Remove and strain golden milk with a small sieve into the glass.
  • Refrigerate and golden milk ready for consumption.
To make it taste more fresh, you can also make it a cold drink or made in the form of juice. Golden milk can be a choice of health drink. However, if you have special health conditions, you should consult with your doctor before taking them.

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